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We’ve all seen it, people who feel that they deserve preferences and resources that others do not. So how do you deal with it?

The end of a relationship often starts long before the wedding day because of the snowball effect.

The end of a relationship often starts long before the wedding day because of the snowball effect.

The other day someone said to me, “you’re always happy.” I sat in amazement at the comment because over the time period the person had known

The other day someone said to me, “you’re always happy.” I sat in amazement at the comment because over the time period the person had known

Some days you get out of bed and you’ve got nothing left… that’s if you make it out of bed. You’re looking at another day that looks a lot l

Some days you get out of bed and you’ve got nothing left… that’s if you make it out of bed. You’re looking at another day that looks a lot l

We live in a city full of caregivers who give themselves to helping others. This ranges from people in helping professions to people who...

We live in a city full of caregivers who give themselves to helping others. This ranges from people in helping professions to people who...

It is heartbreaking to have someone in my office crying because they were trying to help a loved one and they are now out of money or...

It is heartbreaking to have someone in my office crying because they were trying to help a loved one and they are now out of money or...

Television has been a great hindrance and advocate for therapy but overall it is hardly ever portrayed as it really is. Look at my...

Television has been a great hindrance and advocate for therapy but overall it is hardly ever portrayed as it really is. Look at my...

Your thoughts won’t stop at night and no matter how much you punch the pillow or change positions, sleep will not come. Your mind races...

Your thoughts won’t stop at night and no matter how much you punch the pillow or change positions, sleep will not come. Your mind races...

How many times have you said to yourself I need more self-control to (fill in the blank: eat better, get to bed earlier, have a...

How many times have you said to yourself I need more self-control to (fill in the blank: eat better, get to bed earlier, have a...

Christmas, it means so much to everyone. It’s filled with expectations and sometimes obligations. When we experience high stress events...

Christmas, it means so much to everyone. It’s filled with expectations and sometimes obligations. When we experience high stress events...

This week I have been blessed by being able to meet a lot of new people socially. I get to the privilege of hearing a lot of people’s...