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How We Can Help

Therapy looks different for everyone — but at its heart, it’s about feeling understood and finding your way forward.

 

Whether you’re seeking support as an individual or as a couple, we offer therapy that’s compassionate, evidence-informed, and designed to meet you where you are.

online therapy picture with a happy woman at the computer .jpg

Individual Therapy

When life feels heavy or confusing, it can be hard to know where to begin. Individual therapy offers a space to slow down, reflect, and make sense of what’s been happening.

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Together, we’ll explore the thoughts, emotions, and patterns that may be keeping you stuck — and help you reconnect with your strengths and sense of self.

 

You might come to therapy to:

  • Ease symptoms of anxiety or depression

  • Heal from trauma or grief

  • Navigate life transitions, stress, or burnout

  • Rebuild confidence, clarity, and hope

 

Therapy sessions are 50 minutes and offered virtually for adults anywhere in Ontario.

Couple's Therapy

Even the strongest relationships can go through seasons of distance, tension, or misunderstanding. Couples therapy offers a safe and supportive space to slow down, listen, and begin to rebuild connection.

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Together, we’ll look at what’s getting in the way of closeness — exploring patterns of communication, emotional triggers, and unmet needs — while learning practical ways to reconnect.

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You might seek couples therapy to:

  • Improve communication and conflict resolution

  • Rebuild trust after hurt or disconnection

  • Strengthen emotional intimacy and understanding

  • Navigate major life transitions or parenting stress

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Sessions are 50 minutes and offered online for couples anywhere in Ontario.

Happy couple after a psychotherapy session
Peaceful lake

Common Concerns
We Work With

  • Anxiety and depression

  • Trauma and post-traumatic stress

  • Grief and loss

  • Relationship and communication difficulties

  • Life transitions and personal growth

How Sessions Work

  • Sessions are 50 minutes, offered virtually via secure video platform.

  • Fee for services: $145 Individual and $185 Couple

  • Payment is due at the time of session. Receipts are provided for insurance or benefits reimbursement.

Ready to Begin?

You don’t have to wait for the perfect time to start healing — the first step is simply showing up for yourself.

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Let’s begin the work together.

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