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Hi, I’m Trish Morris, MA, RP

I’m a Registered Psychotherapist based in Ontario, and I’m honoured to walk alongside individuals and couples who are seeking healing, connection, and clarity. Through compassionate online therapy, I help people move from feeling stuck, overwhelmed, or disconnected — toward greater peace, confidence, and meaningful relationships.

My Journey

There was a time when I didn’t believe change was possible for me. I felt lost, overwhelmed, and sure that “this was just life.” But through my own process of healing — guided by faith, therapy, and reflection — I discovered that growth is possible and that healing can last.

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Before becoming a therapist, I worked in history and finance — fields that gave me a deep appreciation for how people make meaning out of their stories and how patterns can hold us back. Eventually, I followed a calling to help in a more personal, meaningful way.

 

Now, with a Master’s in Marriage and Family Therapy, I provide online therapy for individuals and couples across Ontario — helping clients navigate life’s challenges with compassion and hope.

My Approach

I believe therapy works best when it feels like a genuine connection — a space where you can be honest, feel understood, and move at your own pace.

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My approach is both relational and evidence-based, drawing from Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and trauma-informed frameworks. These approaches help us understand not only what you’re feeling, but why — and how to create meaningful change.

 

I see therapy as a collaboration. You bring your experiences, insights, and goals; I bring tools, perspective, and support. Together, we’ll work toward greater clarity, peace, and connection — in a way that respects your story and your values.

A Bit About Me

When I’m not in session, you’ll find me outdoors, enjoying quiet moments in nature, reading for pleasure, or spending time with friends and family. These moments remind me of the peace, connection, and joy I want for every person I work with.

Credentials & Registration

  • Registered Psychotherapist (RP) — College of Registered Psychotherapists of Ontario (CRPO)

  • Master of Arts (MA) in Marriage & Family Therapy

  • Member of the Ontario Association of Mental Health Professionals (OAMHP)

  • Part of the Focus on the Family Canada Counselling Network

  • Specialized training in trauma-informed care, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT) and relational therapy

Ready to Begin?

If you’re ready to take the next step, I’d be honoured to walk with you.

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