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Bitterness is a quiet emotion. It doesn’t storm in like anger or flood us like grief. Instead, it seeps in slowly, often unnoticed at first — a small hurt here, an unresolved wrong there — until it becomes a heavy weight we carry in our hearts.

Anxiety is something many of us know all too well. It can show up as a racing heart, a restless mind, or a heaviness that feels hard to carry. At its root, anxiety is our body’s way of trying to protect us. Yet when it grows too strong or constant, it can rob us of peace and keep us from living fully.

Marriage is one of the most meaningful relationships we can have — but it’s also one of the hardest. Over time, stress, unmet expectations, or simply the busyness of life can wear away at the closeness that once felt so natural.

Understanding depression and alleviating symptoms.

Loneliness: what it is and how to deal with it.

The possibility of an upcoming recession due to U.S. tariffs can feel overwhelming. Taking proactive steps to protect your mental health...

Everywhere we look, we’re bombarded with ads promising that spending money will bring us happiness. But despite these endless offerings,...

The cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l

Everyone has difficulties with family to varying degrees so what do you do with the ones that affect you?

How do you decide if you want to end or mend the relationship after a betrayal? Here are 6 questions to ask yourself to help you decide.

Valentines Day is right around the corner and unfortunately for a lot of people love is not in the air. Over the last couple of years,...

Your friend called you, and something was different in their voice. You were concerned but unsure what was happening. Then you realize...

Picking up that phone to call for a therapy appointment is scary. It is not easy to acknowledge that, despite your best efforts, you...

Exhaustion, boredom and decreased attention are becoming regular symptoms of the times we live in. Often when we need a break, we grab...

I remember a while ago seeing an episode of Last Man Standing where they were discussing if spouses could be friends. The premise of the...

The holidays this year, what to do with them? Last year we were angry at the lockdowns and trying to make Christmas as normal as possible....

Over the past couple years most of us have struggled with loneliness. Right now, we are heading into the holiday season which often...

Talking with people about their lives they often say, “I’m an adult its just too hard to make friends now.” As if it is a given that...

The day started like any other, I got up, thought through my day thinking it was Friday and then BAM it hit, it was Thursday. Which then...

These helpful tips will assist you in finding new ways to navigate conflict.