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The truth is this: struggles with intimacy are common in long-term relationships. Difficulty in this area does not mean you’ve failed as a partner or that your relationship is beyond repair. More often, it means there are tender places that need care, safety, and understanding.

The holidays tend to magnify what is already there. If you’ve been feeling tired, stretched thin, or emotionally vulnerable, Christmas can intensify those feelings rather than ease them. There is pressure to be grateful, to be happy, to show up fully for others, and to create meaningful memories—sometimes at the expense of your own well-being.

If you find yourself dreading family gatherings, bracing for tension, or feeling “not good enough” by the end of the day, you are not alone—and nothing is wrong with you.

We ask for healing, restoration, opportunity, or relief. We hope. We wait. We cling to faith. And then… the answer is no.

therapy is shifting into something far more accessible, proactive, and everyday. Increasingly, people are turning to therapy not because “something is wrong,” but because they want support navigating the ordinary — yet deeply impactful — challenges of being human.

Purpose gives life a framework. It transforms mundane tasks into meaningful steps and challenges into opportunities for growth.

Pain is not something any of us choose, yet it shows up in our lives with the persistence of weather. It changes shape—sometimes sharp, sometimes dull, sometimes invisible—but it is real. And it is human.

But unhappiness doesn’t mean failure. It means your relationship is asking for attention, compassion, and care.

Many people quietly struggle with the belief that they’re not enough. This article explores how to understand and heal feelings of inadequacy by turning toward emotions with compassion and curiosity, rather than striving to prove worth.

Conflict can be uncomfortable, yes—but it often signals a need for deeper understanding, change, or repair. When we approach it with curiosity instead of fear, it can become an opportunity for growth.

Marriage is often imagined as a fairytale — a place of safety, connection, and unwavering love. Many people grow up believing that finding “the one” will bring lasting happiness and security. But anyone who has lived inside a marriage for more than a few seasons knows: the truth is more complex — and ultimately, more beautiful — than the fantasy.

Bitterness is a quiet emotion. It doesn’t storm in like anger or flood us like grief. Instead, it seeps in slowly, often unnoticed at first — a small hurt here, an unresolved wrong there — until it becomes a heavy weight we carry in our hearts.

Anxiety is something many of us know all too well. It can show up as a racing heart, a restless mind, or a heaviness that feels hard to carry. At its root, anxiety is our body’s way of trying to protect us. Yet when it grows too strong or constant, it can rob us of peace and keep us from living fully.

Marriage is one of the most meaningful relationships we can have — but it’s also one of the hardest. Over time, stress, unmet expectations, or simply the busyness of life can wear away at the closeness that once felt so natural.

Understanding depression and alleviating symptoms.

Loneliness: what it is and how to deal with it.

The possibility of an upcoming recession due to U.S. tariffs can feel overwhelming. Taking proactive steps to protect your mental health...

Everywhere we look, we’re bombarded with ads promising that spending money will bring us happiness. But despite these endless offerings,...

The cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l

Everyone has difficulties with family to varying degrees so what do you do with the ones that affect you?