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It is a common phenomenon this time of year to have a lowering of mood. Here are some ways to combat the blues and turn our mood around.

Believing that we are enough, and we have enough and we have enough is key to mental health.

Believing that we are enough, and we have enough and we have enough is key to mental health.

Happiness is one of the most pleasant moods we can experience. It is often the most desired one as well because when we are happy,

Happiness is one of the most pleasant moods we can experience. It is often the most desired one as well because when we are happy,

I remember when September used to signify a time of monumental change in our household – going from lazy summer days of swimming and late

I remember when September used to signify a time of monumental change in our household – going from lazy summer days of swimming and late

What does someone do if they don’t have insurance or the financial means to cover the cost of therapy? This question always breaks my heart

What does someone do if they don’t have insurance or the financial means to cover the cost of therapy? This question always breaks my heart

The song is not one I enjoy but it is a catchy tune, so it got stuck in my head. Ugh. That was the last thing I wanted that morning,

The song is not one I enjoy but it is a catchy tune, so it got stuck in my head. Ugh. That was the last thing I wanted that morning,

Happiness is something we all strive for, but we often turn away from the truth about happiness.

Happiness is something we all strive for, but we often turn away from the truth about happiness.

Have you ever noticed how some people are more resilient than others? They can bounce back from life’s disappointments

Have you ever noticed how some people are more resilient than others? They can bounce back from life’s disappointments

It can happen in a moment - the world changes because something horrible has happened.

It can happen in a moment - the world changes because something horrible has happened.

You can’t breathe… your heart is pounding…dizziness… you just want it to stop! You feel a sense of dread… of overwhelming fear... oh no I mi

You can’t breathe… your heart is pounding…dizziness… you just want it to stop! You feel a sense of dread… of overwhelming fear... oh no I mi

We’ve all seen it, people who feel that they deserve preferences and resources that others do not. So how do you deal with it?