It can happen in a moment - the world changes because something horrible has happened. This past week this has become a reality for hundreds of people with the increase of violence in our world. My heart goes out to everyone who has experienced a tragedy, whether it was due to a shooting, a loss of a loved one or another horrible tragedy.
Tragedies leave our brain in chaos as we try to sort out the pain while trying to understand what happened. During the initial aftermath of a trauma, it is important to implement some healthy practices so that you can minimize the effects and reduce the likelihood of post-traumatic stress disorder (PTSD).
Connect with others.
Safety and security come from the personal relationship with other people. When tragedy hits, it is important to connect to loved ones and people who you feel supported by as well as people you support. It is also important to connect with the larger community that you are a part of, like a church, synagogue, club, or other organization that is addressing the situation and processing it.
Create structure.
Trauma disrupts normal life by affecting identity, thoughts, finances, and relationships, etc. So, make sure that you are taking control of the things that you can control, like your schedule, and even your connecting to others.
Learn relaxation techniques.
It is easier to turn to coping methods that can hurt like alcohol, drugs, overeating, impulsive sex, etc. Instead, learn and practice proven relaxation techniques, like progressive muscle relaxation, deep breathing, prayer, meditation and exercise.
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