A self-defeating belief is an attitude that will hinder you from achieving success and happiness. It is often directly linked to the...

We all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...

We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...

Pandemics. Crisis. Accidents. Abuse. It is starting to feel harder to feel secure. Fear has become part of the Canadian experience.

Does this sound familiar? You have a great time when the two of you are together, but you have doubts. You are aware of the things that...

This weekend is all about love and many couples will be getting engaged. Congratulations to all of you! What happens if doubt starts to...

The only time we think about forgiveness is when we’ve been hurt. Not just the little twinge type but when we are betrayed, taken...

Over the past year we have suffered from the strain of the pandemic lockdowns. This last one has caused more pain that the earlier ones...

With the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....

Humour is still the best medicine. According to the Mayo Clinic, when it comes to relieving stress the more giggles there are the better.

When I was ten years old, my family moved from the place that had been my home as long as I could remember to another province. I do not...

Family fighting during the holidays is not new. Whole sitcoms are written about family squabbles and tense moments and they always end...

Today is December 1, 2020 and as I look out my window and see all the snow, it is starting to look like the holiday season. Usually at...

When is the last time you noticed another person’s situation, and found yourself comparing yours to theirs? You see their picture or...

Do you ever wonder why you are procrastinating? You look around and tell yourself you have time or its not that hard of task but then you...

When we are unable to have quality sleep, it can have negative affects on us

Being intolerant of experiencing emotional discomfort can breed a whole bunch of problems, as it interferes with living a fulfilling life.

Worry is generally regarded as a form of verbal mental problem solving about potentially negative future events. Normal worry is...

Most of us can not tell when someone else needs help, therefore, it is on each of us to take a moment to reflect on our own state of mind

Marriage continues to be a contributing factor to people’s happiness levels. Studies show that people who are married are happier than