Exceeding Expectations One Person at a Time

Hi, I’m Trish Pauls, a Registered Psychotherapist - here to help you through life’s most complex and difficult matters. As a psychotherapist, I truly care about your well-being and provide top of the line counseling and psychotherapy services catered to your needs.

People are more than their problems, therefore I look at heart issues instead of just the symptoms. Encompassing all aspects of you in the healing process, including your mental, spiritual, emotional state and relational issues as well as life circumstances. Using evidence-based interventions from a variety of modalities (including emotion-focused or EFT, family systems, and cognitive-behavioural therapy or CBT), I will help you overcome obstacles to improve your personal and relational functioning - to become healthier overall.

At HELPPS, your well-being is my number one priority, and I go above and beyond to help you through all your challenges so that you can enjoy life. Get in touch with us today to arrange your first appointment.


Living life well is about fully engaging your whole self – mentally, physically, spiritually and emotionally.  This is the way I work with people, by engaging my whole self to help you become healthy and whole. After a difficult battle with my own mental health struggles, I was truly inspired by the therapists who helped me, and I decided to embark on a journey to help others in the same way. I love the healing power of a strong therapeutic bond as it allows us to dig below the surface and move through all sorts of emotions until we get to the root of the problem.  


Working with people has always been my life’s passion. I understand that if you are here looking at a therapeutic website then something either feels wrong or has gone wrong in your life.  It is my pleasure to be able to listen to you and explore the whole you - physical, emotional, social, spiritual, and intellectual.  Utilizing your information, I develop a personalized plan to help you through life’s struggles.  

Hope Encouragement Laughter Peace Psychotherapy Services

557 Southdale Rd. E. Suite 105,  London, ON N6E 1A2

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