Finding Peace: Understanding Anxiety and 5 Ways to Gently Combat It
- Trish Morris
- Sep 24
- 2 min read
Anxiety is something many of us know all too well. It can show up as a racing heart, a restless mind, or a heaviness that feels hard to carry. At its root, anxiety is our body’s way of trying to protect us. Yet when it grows too strong or constant, it can rob us of peace and keep us from living fully.
The good news is that anxiety does not have the final word. With care for our bodies, kindness toward our hearts, and trusting faith, we can take steps to quiet fear and walk toward peace.
The Effects of Anxiety
We often know that we are experiencing anxiety but don’t know how much it is affecting out daily lives.
On the body – Tight muscles, stomach upset, difficulty sleeping, or a feeling of being always on edge.
On the mind – Worrying thoughts that circle endlessly, making it hard to focus or rest.
On the heart – Irritability, sadness, or even shame for feeling this way.
On relationships – Anxiety can make us withdraw from others or lean too heavily on them for reassurance.
On daily life – Even simple tasks can feel overwhelming, leaving us weary.
Though these effects are real and painful, they do not define who we are. Anxiety is an experience, not an identity.
5 Ways to Combat Anxiety
Breathe
When you feel anxious, pause and take a slow, deep breath. When our mind is on overdrive, we need more oxygen to nourish it and keep it functioning. Imagine inhaling peace and exhaling the fear that grips you. Breath can be a prayer in itself—simple, quiet, and powerful.
Move your body with kindness
Anxiety often traps energy inside us. Gentle movement—walking, stretching, or even swaying to music—can release tension. This can be a way of breaking away from the anxiety and experiencing freedom.
Anchor your thoughts
Anxiety often pulls our minds into “what if” scenarios that feel endless. When you notice this happening, try to ground yourself in the present moment. Ask: Is this thought helping me, or is it only feeding my worry? Write the thought down, set it aside, and remind yourself of what is true right now. Sometimes even naming what you can see, hear, or touch in your environment helps bring your mind back to a place of steadiness.
Rest in rhythms of care
A peaceful routine nourishes the soul. Try setting aside time for meditation, journaling, or simply sitting in stillness. Limit what drains you—like endless scrolling or too much caffeine—and choose what fills you: good food, quiet moments, uplifting words.
Lean on your community
You were never meant to carry burdens alone. Share your heart with a trusted friend, loved one, or counselor.
Closing Reflection
Anxiety may visit us, but it does not own us. With every small act of care, with every prayer whispered in the quiet, we push back against fear.
Here to help,
Registered Psychotherapist
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