How to Reduce Exhaustion and Increase Focus
Exhaustion, boredom and decreased attention are becoming regular symptoms of the times we live in. Often when we need a break, we grab...
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Trish Morris
Jun 22, 20212 min read
How Do You Know if It is a Physical or Mental Health Issue?
You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...
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Trish Morris
Mar 30, 20213 min read
Overcoming Self-Defeating Beliefs
A self-defeating belief is an attitude that will hinder you from achieving success and happiness. It is often directly linked to the...
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Trish Morris
Mar 12, 20213 min read
Mental Health: Where We are A Year Later In London, ON
We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...
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Trish Morris
Jan 18, 20215 min read
7 Common Mental Health Questions Answered
With the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....
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Trish Morris
Jan 11, 20212 min read
A Time To Laugh – Why Humour is the Best Medicine
Humour is still the best medicine. According to the Mayo Clinic, when it comes to relieving stress the more giggles there are the better.
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Trish Morris
Nov 24, 20203 min read
Breaking Free from Comparison Mentality
When is the last time you noticed another person’s situation, and found yourself comparing yours to theirs? You see their picture or...
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Trish Morris
Nov 17, 20204 min read
9 Reasons Why People Procrastinate
Do you ever wonder why you are procrastinating? You look around and tell yourself you have time or its not that hard of task but then you...
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Trish Morris
Nov 11, 20203 min read
Breaking the Cycle of Insomnia to Get a Good Night’s Sleep
When we are unable to have quality sleep, it can have negative affects on us
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Trish Morris
Nov 4, 20202 min read
Tolerating Distress
Being intolerant of experiencing emotional discomfort can breed a whole bunch of problems, as it interferes with living a fulfilling life.
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Trish Morris
Oct 23, 20204 min read
How Worry Works (And What to Do About It)
Worry is generally regarded as a form of verbal mental problem solving about potentially negative future events. Normal worry is...
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