Let's Connect
Whether you're ready to book an appointment or you're just trying to figure out where to start, we're here to help.
When you reach out, you'll connect with John, our office manager. He'll answer your questions, explain the next steps, and help you find an appointment that works for you.
Contact Info
YOUMATTER@HELPPS.CA
519-601-4357
Sessions are offered online across Ontario.
Note: Response times may vary, but we strive to get back to you within 48 hours.
Send Us a Message
Use this form for questions or to request an appointment.
Where We Meet
All therapy sessions are provided securely online for adults and couples anywhere in Ontario.
Response Time
Response times may vary, but we strive to get back to you within 24-48 business hours.
Here's What Happens Next
Reach Out
Reach out by phone, email, or the contact form.
Talk with John
John will answer your questions, explain the process, and help you schedule an appointment that works for you.
Meet with Trish
We'll meet online, and together we'll start wherever you are.
Not sure which service is right for you? Learn more about Individual Therapy or Couples Therapy before getting started.
Whether you have a specific question or would like to request your first appointment, tell us a little about what's bringing you here.
Everything you share is private. John will review your message and get back to you as soon as possible to help you take the next step.