Your friend called you, and something was different in their voice. You were concerned but unsure what was happening. Then you realize...

Over the past couple years most of us have struggled with loneliness. Right now, we are heading into the holiday season which often...

Surviving a relationship break-up can be one of the most difficult things we ever do. Here are some strategies to cope with your breakup.

You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...

Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...

A self-defeating belief is an attitude that will hinder you from achieving success and happiness. It is often directly linked to the...

We all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...

We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...

Over the past year we have suffered from the strain of the pandemic lockdowns. This last one has caused more pain that the earlier ones...

With the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....

Humour is still the best medicine. According to the Mayo Clinic, when it comes to relieving stress the more giggles there are the better.

Today is December 1, 2020 and as I look out my window and see all the snow, it is starting to look like the holiday season. Usually at...

When is the last time you noticed another person’s situation, and found yourself comparing yours to theirs? You see their picture or...

When we are unable to have quality sleep, it can have negative affects on us

Most of us can not tell when someone else needs help, therefore, it is on each of us to take a moment to reflect on our own state of mind