How to Help a Friend Who Says They Want to Die
Your friend called you, and something was different in their voice. You were concerned but unsure what was happening. Then you realize...
top of page
-
Nov 30, 20214 min read
How to Combat Loneliness
Over the past couple years most of us have struggled with loneliness. Right now, we are heading into the holiday season which often...
23 views0 comments
-
Jul 13, 20213 min read
What to Do When Love Walks Away
Surviving a relationship break-up can be one of the most difficult things we ever do. Here are some strategies to cope with your breakup.
147 views0 comments
-
Jun 22, 20212 min read
How Do You Know if It is a Physical or Mental Health Issue?
You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...
43 views0 comments
-
Apr 20, 20213 min read
Self-Esteem – What is It? How Do I Get It?
Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...
99 views0 comments
-
Mar 30, 20213 min read
Overcoming Self-Defeating Beliefs
A self-defeating belief is an attitude that will hinder you from achieving success and happiness. It is often directly linked to the...
91 views0 comments
-
Mar 24, 20213 min read
8 Things People Who Handle Their Anger Well Do
We all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...
279 views0 comments
-
Mar 12, 20213 min read
Mental Health: Where We are A Year Later In London, ON
We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...
149 views0 comments
-
Jan 26, 20213 min read
7 Question Mental Health Check
Over the past year we have suffered from the strain of the pandemic lockdowns. This last one has caused more pain that the earlier ones...
327 views0 comments
-
Jan 18, 20215 min read
7 Common Mental Health Questions Answered
With the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....
208 views0 comments
-
Jan 11, 20212 min read
A Time To Laugh – Why Humour is the Best Medicine
Humour is still the best medicine. According to the Mayo Clinic, when it comes to relieving stress the more giggles there are the better.
111 views0 comments
-
Dec 1, 20202 min read
Finding Joy
Today is December 1, 2020 and as I look out my window and see all the snow, it is starting to look like the holiday season. Usually at...
60 views0 comments
-
Nov 24, 20203 min read
Breaking Free from Comparison Mentality
When is the last time you noticed another person’s situation, and found yourself comparing yours to theirs? You see their picture or...
61 views0 comments
-
Nov 11, 20203 min read
Breaking the Cycle of Insomnia to Get a Good Night’s Sleep
When we are unable to have quality sleep, it can have negative affects on us
136 views0 comments
-
Oct 20, 20202 min read
6 Question Mental Health Check
Most of us can not tell when someone else needs help, therefore, it is on each of us to take a moment to reflect on our own state of mind
189 views0 comments
bottom of page