How to Stop Feeling Overwhelmed
The cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l
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Trish Morris
Dec 14, 20212 min read
4 Tips to Survive the Holidays
The holidays this year, what to do with them? Last year we were angry at the lockdowns and trying to make Christmas as normal as possible....
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Trish Morris
Jul 27, 20213 min read
How to Overcome Conflict Avoidance
These helpful tips will assist you in finding new ways to navigate conflict.
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Trish Morris
Jun 22, 20212 min read
How Do You Know if It is a Physical or Mental Health Issue?
You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...
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Trish Morris
May 18, 20214 min read
How to Deal with Anxiety as a Couple
Living with anxiety is difficult in itself, but when you add marriage, it becomes even harder to deal with. Learning to navigate it until...
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Trish Morris
Apr 28, 20213 min read
What Does Anxiety Look Like?
In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...
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Trish Morris
Apr 20, 20213 min read
Self-Esteem – What is It? How Do I Get It?
Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...
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Trish Morris
Mar 30, 20213 min read
Overcoming Self-Defeating Beliefs
A self-defeating belief is an attitude that will hinder you from achieving success and happiness. It is often directly linked to the...
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Trish Morris
Mar 24, 20213 min read
8 Things People Who Handle Their Anger Well Do
We all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...
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Trish Morris
Mar 12, 20213 min read
Mental Health: Where We are A Year Later In London, ON
We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...
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Trish Morris
Feb 9, 20212 min read
Engaged and Doubting - Is it Anxiety or Something Else?
This weekend is all about love and many couples will be getting engaged. Congratulations to all of you! What happens if doubt starts to...
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Trish Morris
Jan 26, 20213 min read
7 Question Mental Health Check
Over the past year we have suffered from the strain of the pandemic lockdowns. This last one has caused more pain that the earlier ones...
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Trish Morris
Jan 18, 20215 min read
7 Common Mental Health Questions Answered
With the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....
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Trish Morris
Jan 11, 20212 min read
A Time To Laugh – Why Humour is the Best Medicine
Humour is still the best medicine. According to the Mayo Clinic, when it comes to relieving stress the more giggles there are the better.
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Trish Morris
Dec 17, 20203 min read
How to Find Contentment
When I was ten years old, my family moved from the place that had been my home as long as I could remember to another province. I do not...
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Trish Morris
Dec 1, 20202 min read
Finding Joy
Today is December 1, 2020 and as I look out my window and see all the snow, it is starting to look like the holiday season. Usually at...
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Trish Morris
Nov 24, 20203 min read
Breaking Free from Comparison Mentality
When is the last time you noticed another person’s situation, and found yourself comparing yours to theirs? You see their picture or...
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Trish Morris
Nov 11, 20203 min read
Breaking the Cycle of Insomnia to Get a Good Night’s Sleep
When we are unable to have quality sleep, it can have negative affects on us
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Trish Morris
Nov 4, 20202 min read
Tolerating Distress
Being intolerant of experiencing emotional discomfort can breed a whole bunch of problems, as it interferes with living a fulfilling life.
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Trish Morris
Oct 23, 20204 min read
How Worry Works (And What to Do About It)
Worry is generally regarded as a form of verbal mental problem solving about potentially negative future events. Normal worry is...
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