The cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l

The holidays this year, what to do with them? Last year we were angry at the lockdowns and trying to make Christmas as normal as possible....

These helpful tips will assist you in finding new ways to navigate conflict.

You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...

Living with anxiety is difficult in itself, but when you add marriage, it becomes even harder to deal with. Learning to navigate it until...

In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...

Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...

A self-defeating belief is an attitude that will hinder you from achieving success and happiness. It is often directly linked to the...

We all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...

We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...

This weekend is all about love and many couples will be getting engaged. Congratulations to all of you! What happens if doubt starts to...

Over the past year we have suffered from the strain of the pandemic lockdowns. This last one has caused more pain that the earlier ones...

With the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....

Humour is still the best medicine. According to the Mayo Clinic, when it comes to relieving stress the more giggles there are the better.

When I was ten years old, my family moved from the place that had been my home as long as I could remember to another province. I do not...

Today is December 1, 2020 and as I look out my window and see all the snow, it is starting to look like the holiday season. Usually at...

When is the last time you noticed another person’s situation, and found yourself comparing yours to theirs? You see their picture or...

When we are unable to have quality sleep, it can have negative affects on us

Being intolerant of experiencing emotional discomfort can breed a whole bunch of problems, as it interferes with living a fulfilling life.

Worry is generally regarded as a form of verbal mental problem solving about potentially negative future events. Normal worry is...