7 Ways to Increase Your Happiness

Everywhere we look, we’re bombarded with ads promising that spending money will bring us happiness. But despite these endless offerings, many of us still struggle to find true joy. The good news is that there are practical ways to increase your happiness, and it doesn’t always require spending a dime. Here are seven tips to help boost your happiness:

1. Identify Your Strengths and Find New Ways to Use Them

   Being self-critical can quickly drain our joy—and it's often an inaccurate view of ourselves. Take a moment to remind yourself of your positive qualities and strengths. Recognizing these can help you move through difficult moments. But it doesn’t stop there: you also need to find ways to implement your strengths in your daily life to enhance your sense of purpose and fulfillment.

   
   

2. Practice Your Faith

   In one of the longest studies on human happiness, Harvard University found that being part of a faith-based community and practicing your faith are essential to overall well-being. Look for ways to engage with your faith, whether through prayer, meditation, or connecting with others who share your beliefs.

   
   

3. Invest in Your Relationships

   Small gestures of love and appreciation can go a long way in boosting happiness. Write a note to someone letting them know you're thinking of them, or take a moment to thank someone who has influenced your life. Expressing gratitude for the people in your life can increase your own sense of contentment.

   
   

4. For 30 Days, Name 5 Things You’re Grateful For

   Each day, take time to reflect on and list five things you're grateful for. You can do this formally by writing them down or informally by mentally noting them throughout the day. The key is to focus on the little things that often go unnoticed—like the person who smiled at you on the street or the cozy chair you’re sitting in.

   
   

5. Deliberately Reminisce and Savor Good Times

   Take time to close your eyes and recall a moment when you felt truly happy. Walk yourself through the memory—what made it special? Who was there? What were the sights, sounds, and feelings you experienced? Savoring positive memories can help bring back those good feelings and remind you of the joy in your life.

   
   

6. Engage in Acts of Kindness

   A simple act of kindness can brighten someone’s day—and yours, too. Whether it’s helping a neighbor, complimenting a friend, or volunteering your time, find small ways to bring joy to others. The positive impact will come back to you.

   
   

7. Create New Rituals

   We all have routines, but sometimes adding something new can make a big difference. Consider adding a daily ritual that brings you joy, like writing in a gratitude journal, taking a walk, praying, or playing with your kids or spouse. These small, intentional acts can help enhance your sense of happiness and connection.

These are just a few practical tips to help you on your journey toward greater happiness. If you're struggling to find moments of joy or feel stuck, don't hesitate to reach out to a therapist for support.

Trish Morris, MA RP

Registered Psychotherapist