Why We’re Here
We believe everyone deserves a space to feel seen, heard, and supported.
At HELPPS, we walk alongside people through life’s challenges — helping them reconnect with peace, purpose, and self-understanding.
How We Help
Therapy with us is about creating a safe and compassionate space where real change can begin.
Compassionate Care — Therapy that meets you where you are, with empathy and understanding.
Collaborative Process — We work together to uncover what’s been holding you back and move toward what matters most.
Evidence-Informed Support — Grounded in approaches that help with anxiety, depression, trauma, and relationship struggles.
Who We Work With
We support adults and couples across Ontario who are navigating:
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Anxiety, depression, or trauma
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Relationship or communication challenges
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Grief, loss, or major life transitions
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Whether you’re looking for support on your own or with your partner, therapy offers space to heal, grow, and reconnect.
Featured Insights
