The cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l

Your friend called you, and something was different in their voice. You were concerned but unsure what was happening. Then you realize...

Picking up that phone to call for a therapy appointment is scary. It is not easy to acknowledge that, despite your best efforts, you...

Exhaustion, boredom and decreased attention are becoming regular symptoms of the times we live in. Often when we need a break, we grab...

The day started like any other, I got up, thought through my day thinking it was Friday and then BAM it hit, it was Thursday. Which then...

These helpful tips will assist you in finding new ways to navigate conflict.

In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...

Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...

I was talking to another health care professional the other day and they asked, so how does someone get an appointment with a...

We all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...

We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...

With the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....

Being intolerant of experiencing emotional discomfort can breed a whole bunch of problems, as it interferes with living a fulfilling life.

Worry is generally regarded as a form of verbal mental problem solving about potentially negative future events. Normal worry is...

Most of us can not tell when someone else needs help, therefore, it is on each of us to take a moment to reflect on our own state of mind

Marriage continues to be a contributing factor to people’s happiness levels. Studies show that people who are married are happier than