The cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l

Everyone has difficulties with family to varying degrees so what do you do with the ones that affect you?

How do you decide if you want to end or mend the relationship after a betrayal? Here are 6 questions to ask yourself to help you decide.

Valentines Day is right around the corner and unfortunately for a lot of people love is not in the air. Over the last couple of years,...

Your friend called you, and something was different in their voice. You were concerned but unsure what was happening. Then you realize...

Picking up that phone to call for a therapy appointment is scary. It is not easy to acknowledge that, despite your best efforts, you...

Exhaustion, boredom and decreased attention are becoming regular symptoms of the times we live in. Often when we need a break, we grab...

I remember a while ago seeing an episode of Last Man Standing where they were discussing if spouses could be friends. The premise of the...

The holidays this year, what to do with them? Last year we were angry at the lockdowns and trying to make Christmas as normal as possible....

Over the past couple years most of us have struggled with loneliness. Right now, we are heading into the holiday season which often...

Talking with people about their lives they often say, “I’m an adult its just too hard to make friends now.” As if it is a given that...

The day started like any other, I got up, thought through my day thinking it was Friday and then BAM it hit, it was Thursday. Which then...

These helpful tips will assist you in finding new ways to navigate conflict.

Surviving a relationship break-up can be one of the most difficult things we ever do. Here are some strategies to cope with your breakup.

You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...

The last few weeks have been sad as we’ve been surrounded by death. Nationally, the news of the 215 indigenous children who were found...

Last weekend is when I finally hit my cabin fever limit and I looked at my husband with desperation and told him we had to get out of the...

Living with anxiety is difficult in itself, but when you add marriage, it becomes even harder to deal with. Learning to navigate it until...

In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...

Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...