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Two men talking outdoors in their neighbourhood for the HELPPS article, How Do I Deal With Loneliness?

Two men talking outdoors in their neighbourhood for the HELPPS article, How Do I Deal With Loneliness?

How Do I Deal With Loneliness?

Loneliness is not always about being alone. Learn how to identify the connection you are missing and take realistic steps toward feeling known, supported, and connected.

Trish Morris

Aug 105 min read

Thoughtful midlife woman sitting by a window on a quiet morning for the HELPPS article Why Don’t I Feel Like Myself Anymore?

Thoughtful midlife woman sitting by a window on a quiet morning for the HELPPS article Why Don’t I Feel Like Myself Anymore?

Why Don’t I Feel Like Myself Anymore?

Do you feel more irritable, exhausted, anxious, or disconnected than you used to? Explore how caregiving, changing roles, physical health, and midlife transitions can leave you wondering why you no longer feel like yourself.

Trish Morris

Jul 274 min read

HELPPS provides online psychotherapy for adults across Ontario, offering individual therapy and couples therapy for concerns including anxiety, depression, relationship challenges, stress, life transitions, and trauma.

YOUMATTER@HELPPS.CA

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