Trish Pauls, MA RPMar 84 minHow to Stop Feeling OverwhelmedThe cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l
Trish Pauls, MA RPJan 274 minHow to Help a Friend Who Says They Want to DieYour friend called you, and something was different in their voice. You were concerned but unsure what was happening. Then you realize...
Trish Pauls, MA RPJan 193 min4 Traits that Increase Your Success in TherapyPicking up that phone to call for a therapy appointment is scary. It is not easy to acknowledge that, despite your best efforts, you...
Trish Pauls, MA RPJan 124 minHow to Reduce Exhaustion and Increase FocusExhaustion, boredom and decreased attention are becoming regular symptoms of the times we live in. Often when we need a break, we grab...
Trish Pauls, MA RPSep 9, 20213 minHow to Turn a Really Bad Day AroundThe day started like any other, I got up, thought through my day thinking it was Friday and then BAM it hit, it was Thursday. Which then...
Trish Pauls, MA RPJul 27, 20213 minHow to Overcome Conflict AvoidanceThese helpful tips will assist you in finding new ways to navigate conflict.
Trish Pauls, MA RPApr 28, 20213 minWhat Does Anxiety Look Like?In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...
Trish Pauls, MA RPApr 20, 20213 minSelf-Esteem – What is It? How Do I Get It?Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...
Trish Pauls, MA RPApr 14, 20213 minNeed Help? How to Find a TherapistI was talking to another health care professional the other day and they asked, so how does someone get an appointment with a...
Trish Pauls, MA RPMar 24, 20213 min8 Things People Who Handle Their Anger Well DoWe all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...
Trish Pauls, MA RPMar 12, 20213 minMental Health: Where We are A Year Later In London, ON We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...
Trish Pauls, MA RPJan 18, 20215 min7 Common Mental Health Questions AnsweredWith the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....
Trish Pauls, MA RPNov 4, 20202 minTolerating DistressBeing intolerant of experiencing emotional discomfort can breed a whole bunch of problems, as it interferes with living a fulfilling life.
Trish Pauls, MA RPOct 23, 20204 minHow Worry Works (And What to Do About It)Worry is generally regarded as a form of verbal mental problem solving about potentially negative future events. Normal worry is...
Trish Pauls, MA RPOct 20, 20202 min6 Question Mental Health CheckMost of us can not tell when someone else needs help, therefore, it is on each of us to take a moment to reflect on our own state of mind
Trish Pauls, MA RPOct 14, 20202 minWhy Marriage WorksMarriage continues to be a contributing factor to people’s happiness levels. Studies show that people who are married are happier than