psychotherapy | HELPPS

All Posts

3 days ago
3 min

Need Help? How to Find a Therapist

I was talking to another health care professional the other day and they asked, so how does someone get an appointment with a...

61 views0 comments

8 Things People Who Handle Their Anger Well Do

Trish Pauls, MA RP

Mar 24
3 min

8 Things People Who Handle Their Anger Well Do

We all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...

266 views0 comments

Mental Health: Where We are A Year Later In London, ON

Trish Pauls, MA RP

Mar 12
3 min

Mental Health: Where We are A Year Later In London, ON

We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...

142 views0 comments

7 Common Mental Health Questions Answered

Trish Pauls, MA RP

Jan 18
5 min

7 Common Mental Health Questions Answered

With the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....

202 views0 comments

Trish Pauls, MA RP

Nov 4, 2020
2 min

Tolerating Distress

Being intolerant of experiencing emotional discomfort can breed a whole bunch of problems, as it interferes with living a fulfilling life.

120 views0 comments

How Worry Works (And What to Do About It)

Trish Pauls, MA RP

Oct 23, 2020
4 min

How Worry Works (And What to Do About It)

Worry is generally regarded as a form of verbal mental problem solving about potentially negative future events. Normal worry is...

204 views0 comments

Trish Pauls, MA RP

Oct 20, 2020
2 min

6 Question Mental Health Check

Most of us can not tell when someone else needs help, therefore, it is on each of us to take a moment to reflect on our own state of mind

181 views0 comments

Trish Pauls, MA RP

Oct 14, 2020
2 min

Why Marriage Works

Marriage continues to be a contributing factor to people’s happiness levels. Studies show that people who are married are happier than

135 views0 comments

{"items":["6076e86379742c001544f11b","605b348251dea8001524ce8c","604a35e19665010015da066f","6005f4eeb86ba00017556c0f","5fa329cbccc1f10018f3aa6f","5f931087ccb2c5001770b574","5f8f1754465b360017b4326c","5f873f624c97e100187c391a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(216,216,216,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Need Help? How to Find a Therapist

8 Things People Who Handle Their Anger Well Do

Mental Health: Where We are A Year Later In London, ON

7 Common Mental Health Questions Answered

Tolerating Distress

How Worry Works (And What to Do About It)

6 Question Mental Health Check

Why Marriage Works

Hope Encouragement Laughter Peace Psychotherapy Services

557 Southdale Rd. E. Suite 105, London, ON N6E 1A2