Trish Pauls, MA RPMay 20, 20213 minTips on How to Break Cabin Fever This WeekendLast weekend is when I finally hit my cabin fever limit and I looked at my husband with desperation and told him we had to get out of the...
Trish Pauls, MA RPMay 18, 20214 minHow to Deal with Anxiety as a CoupleLiving with anxiety is difficult in itself, but when you add marriage, it becomes even harder to deal with. Learning to navigate it until...
Trish Pauls, MA RPMar 12, 20213 minMental Health: Where We are A Year Later In London, ON We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...
Trish Pauls, MA RPDec 17, 20203 minHow to Find ContentmentWhen I was ten years old, my family moved from the place that had been my home as long as I could remember to another province. I do not...