Trish Pauls, MA RPMar 84 minHow to Stop Feeling OverwhelmedThe cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l
Trish Pauls, MA RPDec 14, 20212 min4 Tips to Survive the HolidaysThe holidays this year, what to do with them? Last year we were angry at the lockdowns and trying to make Christmas as normal as possible....
Trish Pauls, MA RPJul 27, 20213 minHow to Overcome Conflict AvoidanceThese helpful tips will assist you in finding new ways to navigate conflict.
Trish Pauls, MA RPJun 22, 20212 minHow Do You Know if It is a Physical or Mental Health Issue?You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...
Trish Pauls, MA RPMay 18, 20214 minHow to Deal with Anxiety as a CoupleLiving with anxiety is difficult in itself, but when you add marriage, it becomes even harder to deal with. Learning to navigate it until...
Trish Pauls, MA RPApr 28, 20213 minWhat Does Anxiety Look Like?In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...
Trish Pauls, MA RPApr 20, 20213 minSelf-Esteem – What is It? How Do I Get It?Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...
Trish Pauls, MA RPMar 30, 20213 minOvercoming Self-Defeating BeliefsA self-defeating belief is an attitude that will hinder you from achieving success and happiness. It is often directly linked to the...
Trish Pauls, MA RPMar 24, 20213 min8 Things People Who Handle Their Anger Well DoWe all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...
Trish Pauls, MA RPMar 12, 20213 minMental Health: Where We are A Year Later In London, ON We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...
Trish Pauls, MA RPFeb 9, 20212 minEngaged and Doubting - Is it Anxiety or Something Else?This weekend is all about love and many couples will be getting engaged. Congratulations to all of you! What happens if doubt starts to...
Trish Pauls, MA RPJan 26, 20213 min7 Question Mental Health CheckOver the past year we have suffered from the strain of the pandemic lockdowns. This last one has caused more pain that the earlier ones...
Trish Pauls, MA RPJan 18, 20215 min7 Common Mental Health Questions AnsweredWith the pandemic still raging and the restrictions tight again, its not hard to understand that mental health issues are on a rise....
Trish Pauls, MA RPJan 11, 20212 minA Time To Laugh – Why Humour is the Best MedicineHumour is still the best medicine. According to the Mayo Clinic, when it comes to relieving stress the more giggles there are the better.
Trish Pauls, MA RPDec 17, 20203 minHow to Find ContentmentWhen I was ten years old, my family moved from the place that had been my home as long as I could remember to another province. I do not...
Trish Pauls, MA RPDec 1, 20202 minFinding Joy Today is December 1, 2020 and as I look out my window and see all the snow, it is starting to look like the holiday season. Usually at...
Trish Pauls, MA RPNov 24, 20203 minBreaking Free from Comparison MentalityWhen is the last time you noticed another person’s situation, and found yourself comparing yours to theirs? You see their picture or...
Trish Pauls, MA RPNov 11, 20203 minBreaking the Cycle of Insomnia to Get a Good Night’s SleepWhen we are unable to have quality sleep, it can have negative affects on us
Trish Pauls, MA RPNov 4, 20202 minTolerating DistressBeing intolerant of experiencing emotional discomfort can breed a whole bunch of problems, as it interferes with living a fulfilling life.
Trish Pauls, MA RPOct 23, 20204 minHow Worry Works (And What to Do About It)Worry is generally regarded as a form of verbal mental problem solving about potentially negative future events. Normal worry is...