The best thing for our physical body is isolation. The worst thing for our mental and emotional health is isolation. So, let us talk about..

We are currently grieving over so many things – over loss of jobs, loss of activities, loss of physical contact with others, loss of enterta

Staying inside and trying to find things to do while worried about finances, work, kids, the future…It is too much for our brains to handle

I don’t know about you, but nothing in my current world feels normal. We are dealing with a pandemic, something I’m sure most people have...

As we settle into our new way of life, it is often a temptation to gravitate towards the negative.

I have had several conversations with people who have always been a rock in high stress situations and their anxiety has been triggered.

It feels like it doesn’t matter how much sleep you get, you crave more. Your energy level doesn’t seem to rejuvenate ...

There is no way to successfully get through life without having to have the “talk” with someone whether it be a spouse, family member...

One of our basic needs in our lives is trust. Without trust, we end up walking on eggshells with them or withdrawing from them.

I do not think there is a person anymore that hasn’t been touched by suicide.

It is a common phenomenon this time of year to have a lowering of mood. Here are some ways to combat the blues and turn our mood around.

Believing that we are enough, and we have enough and we have enough is key to mental health.

Happiness is one of the most pleasant moods we can experience. It is often the most desired one as well because when we are happy,

I remember when September used to signify a time of monumental change in our household – going from lazy summer days of swimming and late

What does someone do if they don’t have insurance or the financial means to cover the cost of therapy? This question always breaks my heart

The song is not one I enjoy but it is a catchy tune, so it got stuck in my head. Ugh. That was the last thing I wanted that morning,

Happiness is something we all strive for, but we often turn away from the truth about happiness.

Have you ever noticed how some people are more resilient than others? They can bounce back from life’s disappointments

It can happen in a moment - the world changes because something horrible has happened.

You can’t breathe… your heart is pounding…dizziness… you just want it to stop! You feel a sense of dread… of overwhelming fear... oh no I mi