Trish Pauls, MA RPMar 84 minHow to Stop Feeling OverwhelmedThe cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l
Trish Pauls, MA RPFeb 225 min7 Common Family Problems with SolutionsEveryone has difficulties with family to varying degrees so what do you do with the ones that affect you?
Trish Pauls, MA RPFeb 155 minHow to Decide Whether to Mend or End a Relationship after BetrayalHow do you decide if you want to end or mend the relationship after a betrayal? Here are 6 questions to ask yourself to help you decide.
Trish Pauls, MA RPFeb 104 minHow to Connect with Others Right NowValentines Day is right around the corner and unfortunately for a lot of people love is not in the air. Over the last couple of years,...
Trish Pauls, MA RPJan 274 minHow to Help a Friend Who Says They Want to DieYour friend called you, and something was different in their voice. You were concerned but unsure what was happening. Then you realize...
Trish Pauls, MA RPJan 193 min4 Traits that Increase Your Success in TherapyPicking up that phone to call for a therapy appointment is scary. It is not easy to acknowledge that, despite your best efforts, you...
Trish Pauls, MA RPJan 124 minHow to Reduce Exhaustion and Increase FocusExhaustion, boredom and decreased attention are becoming regular symptoms of the times we live in. Often when we need a break, we grab...
Trish Pauls, MA RPJan 34 minHow to Nurture Friendship with Your SpouseI remember a while ago seeing an episode of Last Man Standing where they were discussing if spouses could be friends. The premise of the...
Trish Pauls, MA RPDec 14, 20212 min4 Tips to Survive the HolidaysThe holidays this year, what to do with them? Last year we were angry at the lockdowns and trying to make Christmas as normal as possible....
Trish Pauls, MA RPNov 30, 20214 minHow to Combat LonelinessOver the past couple years most of us have struggled with loneliness. Right now, we are heading into the holiday season which often...
Trish Pauls, MA RPSep 29, 20213 minWhy is it Hard to Make Adult Friends?Talking with people about their lives they often say, “I’m an adult its just too hard to make friends now.” As if it is a given that...
Trish Pauls, MA RPSep 9, 20213 minHow to Turn a Really Bad Day AroundThe day started like any other, I got up, thought through my day thinking it was Friday and then BAM it hit, it was Thursday. Which then...
Trish Pauls, MA RPJul 27, 20213 minHow to Overcome Conflict AvoidanceThese helpful tips will assist you in finding new ways to navigate conflict.
Trish Pauls, MA RPJul 13, 20213 minWhat to Do When Love Walks AwaySurviving a relationship break-up can be one of the most difficult things we ever do. Here are some strategies to cope with your breakup.
Trish Pauls, MA RPJul 6, 20213 minHow to Strengthen Your Relationship with Your Adult ChildrenThere are often struggles between parents and children that go beyond the childhood years. As children grow up the dynamic changes which...
Trish Pauls, MA RPJun 22, 20212 minHow Do You Know if It is a Physical or Mental Health Issue?You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...
Trish Pauls, MA RPJun 15, 20213 minHow to Help a Grieving FriendThe last few weeks have been sad as we’ve been surrounded by death. Nationally, the news of the 215 indigenous children who were found...
Trish Pauls, MA RPMay 20, 20213 minTips on How to Break Cabin Fever This WeekendLast weekend is when I finally hit my cabin fever limit and I looked at my husband with desperation and told him we had to get out of the...
Trish Pauls, MA RPMay 18, 20214 minHow to Deal with Anxiety as a CoupleLiving with anxiety is difficult in itself, but when you add marriage, it becomes even harder to deal with. Learning to navigate it until...
Trish Pauls, MA RPApr 28, 20213 minWhat Does Anxiety Look Like?In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...