Over the past couple years most of us have struggled with loneliness. Right now, we are heading into the holiday season which often...

Talking with people about their lives they often say, “I’m an adult its just too hard to make friends now.” As if it is a given that...

The day started like any other, I got up, thought through my day thinking it was Friday and then BAM it hit, it was Thursday. Which then...

These helpful tips will assist you in finding new ways to navigate conflict.

Surviving a relationship break-up can be one of the most difficult things we ever do. Here are some strategies to cope with your breakup.

There are often struggles between parents and children that go beyond the childhood years. As children grow up the dynamic changes which...

You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...

The last few weeks have been sad as we’ve been surrounded by death. Nationally, the news of the 215 indigenous children who were found...

Last weekend is when I finally hit my cabin fever limit and I looked at my husband with desperation and told him we had to get out of the...

Living with anxiety is difficult in itself, but when you add marriage, it becomes even harder to deal with. Learning to navigate it until...

In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...

Judgement comes easy these days and one of the ways people judge themselves is by measuring their own self-esteem. They will say, I have...

I was talking to another health care professional the other day and they asked, so how does someone get an appointment with a...

A self-defeating belief is an attitude that will hinder you from achieving success and happiness. It is often directly linked to the...

We all have anger. There are things that frustrate us to things that really tick us off. This morning I had a bought of frustration when...

We’ve been dealing with this pandemic for a year now. I’m looking at the calendar and we are quickly coming up to the anniversary of when...

Pandemics. Crisis. Accidents. Abuse. It is starting to feel harder to feel secure. Fear has become part of the Canadian experience.

Does this sound familiar? You have a great time when the two of you are together, but you have doubts. You are aware of the things that...

This weekend is all about love and many couples will be getting engaged. Congratulations to all of you! What happens if doubt starts to...