How to Stop Feeling Overwhelmed
The cognitive impact of feeling overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking l
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Trish Pauls, MA RP
- Feb 22
- 5 min
7 Common Family Problems with Solutions
Everyone has difficulties with family to varying degrees so what do you do with the ones that affect you?
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Trish Pauls, MA RP
- Feb 15
- 5 min
How to Decide Whether to Mend or End a Relationship after Betrayal
How do you decide if you want to end or mend the relationship after a betrayal? Here are 6 questions to ask yourself to help you decide.
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Trish Pauls, MA RP
- Feb 10
- 4 min
How to Connect with Others Right Now
Valentines Day is right around the corner and unfortunately for a lot of people love is not in the air. Over the last couple of years,...
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Trish Pauls, MA RP
- Jan 27
- 4 min
How to Help a Friend Who Says They Want to Die
Your friend called you, and something was different in their voice. You were concerned but unsure what was happening. Then you realize...
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Trish Pauls, MA RP
- Jan 19
- 3 min
4 Traits that Increase Your Success in Therapy
Picking up that phone to call for a therapy appointment is scary. It is not easy to acknowledge that, despite your best efforts, you...
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Trish Pauls, MA RP
- Jan 12
- 4 min
How to Reduce Exhaustion and Increase Focus
Exhaustion, boredom and decreased attention are becoming regular symptoms of the times we live in. Often when we need a break, we grab...
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Trish Pauls, MA RP
- Jan 3
- 4 min
How to Nurture Friendship with Your Spouse
I remember a while ago seeing an episode of Last Man Standing where they were discussing if spouses could be friends. The premise of the...
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Trish Pauls, MA RP
- Dec 14, 2021
- 2 min
4 Tips to Survive the Holidays
The holidays this year, what to do with them? Last year we were angry at the lockdowns and trying to make Christmas as normal as possible....
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Trish Pauls, MA RP
- Nov 30, 2021
- 4 min
How to Combat Loneliness
Over the past couple years most of us have struggled with loneliness. Right now, we are heading into the holiday season which often...
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Trish Pauls, MA RP
- Sep 29, 2021
- 3 min
Why is it Hard to Make Adult Friends?
Talking with people about their lives they often say, “I’m an adult its just too hard to make friends now.” As if it is a given that...
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Trish Pauls, MA RP
- Sep 9, 2021
- 3 min
How to Turn a Really Bad Day Around
The day started like any other, I got up, thought through my day thinking it was Friday and then BAM it hit, it was Thursday. Which then...
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Trish Pauls, MA RP
- Jul 27, 2021
- 3 min
How to Overcome Conflict Avoidance
These helpful tips will assist you in finding new ways to navigate conflict.
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Trish Pauls, MA RP
- Jul 13, 2021
- 3 min
What to Do When Love Walks Away
Surviving a relationship break-up can be one of the most difficult things we ever do. Here are some strategies to cope with your breakup.
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Trish Pauls, MA RP
- Jul 6, 2021
- 3 min
How to Strengthen Your Relationship with Your Adult Children
There are often struggles between parents and children that go beyond the childhood years. As children grow up the dynamic changes which...
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Trish Pauls, MA RP
- Jun 22, 2021
- 2 min
How Do You Know if It is a Physical or Mental Health Issue?
You feel exhausted, pain in your back, have a lack of focus, slight confusion, and lightheaded. You wonder what is going on. You have...
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Trish Pauls, MA RP
- Jun 15, 2021
- 3 min
How to Help a Grieving Friend
The last few weeks have been sad as we’ve been surrounded by death. Nationally, the news of the 215 indigenous children who were found...
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Trish Pauls, MA RP
- May 20, 2021
- 3 min
Tips on How to Break Cabin Fever This Weekend
Last weekend is when I finally hit my cabin fever limit and I looked at my husband with desperation and told him we had to get out of the...
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Trish Pauls, MA RP
- May 18, 2021
- 4 min
How to Deal with Anxiety as a Couple
Living with anxiety is difficult in itself, but when you add marriage, it becomes even harder to deal with. Learning to navigate it until...
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Trish Pauls, MA RP
- Apr 28, 2021
- 3 min
What Does Anxiety Look Like?
In his thirties, Jake stepped down from his job, feeling too stressed to continue. One day his wife said that she would take the kids out...
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